mississauga Archives | Life Changes Therapy

5 Proven Benefits of Loss and Grief Therapy

Life Changes Therapy — Wed, 01 Feb 2023 14:00:31 +0000

Grief is a natural process of healing that takes place within us, guaranteeing a link to the deceased. It is a time of emotional and relational reorganization, both personal and social, which corresponds to the progressive withdrawal from the relationship. Also, helping a grieving loved one can be a source of worries and questions: what […]

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5 Great Reasons to Consider Anger Management Therapy

Life Changes Therapy — Tue, 01 Nov 2022 14:30:19 +0000

Cultivating positive relationships is key to a happy life. Anger can be an isolating and destructive emotion, but it doesn’t have to be this way. Many people navigate their lives by the principle, “If you can’t say something nice…” This isn’t a bad motto but it shouldn’t be your only option when dealing with toxic […]

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When Is It Right To Seek Depression Therapy?

Life Changes Therapy — Tue, 18 Feb 2020 22:51:24 +0000

Sometimes it is difficult to determine if you have a case of “the blues” or full-blown depression which could benefit from depression therapy. Everyone gets very sad from time to time but most people are able to bounce back quickly. Some amount of sadness is normal and does not require the assistance of a depression […]

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3 Reasons Grief Therapy May Be Right for You

Life Changes Therapy — Tue, 04 Feb 2020 00:40:12 +0000

Relentless and powerful, like waves crashing against a break wall, grief can easily overwhelm us and disrupt our daily lives. Awash in pain we might withdraw from those that are closest to us for a multitude of reasons. Sometimes it makes sense to seek out a grief therapist and talk to a compassionate specialist. Here […]

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5 Effective Ways to Help Feelings of Grief

Life Changes Therapy — Mon, 02 Dec 2019 18:17:09 +0000

Grief is the emotional response you feel when you lose someone or something that you loved. Grief Therapy is very helpful as Grief is often extremely painful, people who suffer from grief may also have to endure unwanted physical reactions such as loss of appetite and sleeplessness. The duration and intensity of the emotional and […]

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Benefits of Depression and Anxiety Therapy

Life Changes Therapy — Mon, 04 Nov 2019 16:48:57 +0000

The leading cause of disability in Canada is a mental illness and the effects of depression and anxiety alone can be pretty devesting on both individual and societal levels. The main benefit of the prevalence of mental illness is that it is becoming more accepted as a condition that needs to be treated. As the […]

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Depression Therapy Counseling in Mississauga Heal Mind and Body

Life Changes Therapy — Tue, 22 Oct 2019 16:00:15 +0000

Sometimes it is said that without a little sadness we can never truly understand happiness. When that sadness begins to stretch on for weeks, however, is when it becomes dangerous and turns into depression which requires depression counseling for treatment. While a couple of days of “the blues” is normal, extended periods of sadness or […]

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Feeling Anxiety? Consider Therapy in Mississauga

Life Changes Therapy — Tue, 01 Oct 2019 15:54:12 +0000

Anxiety disorders are shockingly prevalent throughout Canada with an estimate of over 3 million Canadians reporting that they have anxiety disorders. Most of these Canadians sought anxiety therapy, although nearly 25% did not. As anxiety disorders become more commonplace in our society the stigma previously associated with therapy for anxiety is fading away. Reaching out […]

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Trying Therapy for Depression Instead of Medication

Life Changes Therapy — Wed, 11 Sep 2019 16:26:51 +0000

Approximately 50% of young adults in Canada who have a mental health concern seek therapy for depression. This statistic highlights not only the growing number of individuals (1 in 5 at any given time) who experience mental health concerns like depression and anxiety but also the acceptance of depression therapy as a treatment option for […]

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When to Consider Family Therapy Counselling in Mississauga

Life Changes Therapy — Tue, 20 Aug 2019 14:56:05 +0000

Solving Difficulties with Family Therapy Teenagers are one of the most vulnerable populations in Canada with the highest chance of experiencing mental illnesses such as depression and anxiety. In Ontario alone, over 34% of all high-school students say that they suffer moderate to serious levels of anxiety and depression. Over 14% say that they endure […]

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