As a skilled depression counselor knows, depression can move into your mind slowly, like the rising of the tide, filling in a trickle at a time until suddenly you are completely inundated with feelings of hopelessness that drown out the joyousness you once felt. Like the waves, depression can crest over you and knock you
The loss of a loved one is a devastating event that can leave you in a whirlwind of emotions and suffering which grief counseling can help you sort out. When you have lost someone in your life you are often left feeling very lonely. A wide gulf exists where that person once was in your
When you’re looking for counseling in Mississauga it is important to choose a local therapist with whom you can build a rapport. A local Mississauga therapist will be easier to access should you need an emergency appointment or more frequent appointments if your situation requires it. Whether local to your home or your work a
Stress can affect your life in a myriad of unpleasant ways which is why stress management therapy can be extremely helpful in mitigating negative effects. It is true that a certain amount of stress is good and even beneficial, helping individuals to live their lives fully. For example, the stress of trying a new activity
Uncontrolled anger can affect your entire life and everyone in it. When you have anger management problems your anger can cloud your judgment making it impossible for you to make well-thought-out decisions. It also causes your flight or fight response to trigger pushing you towards adrenal fatigue. This can leave you feeling tired and exhausted
Grief from mild to overwhelming can deeply affect your entire life. Overwhelming grief can paralyze you, driving you into depression and leaving you unable to interact with people you love or enjoy the things that you used to do. Grief can steal your focus from those who are living around you and from all the