Approximately 50% of young adults in Canada who have a mental health concern seek therapy for depression. This statistic highlights not only the growing number of individuals (1 in 5 at any given time) who experience mental health concerns like depression and anxiety but also the acceptance of depression therapy as a treatment option for
The loss of a loved one is a devastating event that can leave you in a whirlwind of emotions and suffering which grief counseling can help you sort out. When you have lost someone in your life you are often left feeling very lonely. A wide gulf exists where that person once was in your