on December 26, 2018
Counseling for Overcoming Social Anxiety for the New Year in 2019
Advice . Blog . ServicesPeople flood the malls and shopping districts during the holiday season scouring every store for the perfect gift for their special someone. Grocery stores, roads, and all the places you go to are packed with people who are losing their tempers in the press of time and crowds. These holiday conditions can trigger anxiety in
Shining lights and cheerful music are everywhere during the holiday season bringing thoughts of goodwill and joy to all. At the very least that is how it is intended. Not all individuals, however, feel joy and happiness during the holiday season and these bright lights and happy songs bring sorrow and loneliness instead. Surrounded By
While traumatic and painful to both the betrayer and the betrayed, an affair doesn’t have to mean the end of your relationship or marriage. Affair recovery counselling can help you to heal individually, heal as a couple, and rebuild your relationship or marriage to be stronger than it was before. What seems to be a
Stress has become an expected part of our daily lives and it is doing harm to our bodies. Stress management therapy can help you mitigate the effects of stress and help you to relax. Stress is the result of the constant triggering of our body’s flight or fight response. Stress can lead to physiological changes
While we understand that death is a part of life, losing someone we love, especially a family member can be devastating and heartbreaking. Grief can become overwhelming and consume our lives. If we were especially attached to the family member, the grief will be worse. The loss of a spouse or child can be isolating;
From road rage to the bullying boss, we have grown accustomed to seeing anger in its many forms. If we know how to manage anger it can be a useful, even motivational, emotion that encourages us to support a cause or achieve great things. Often though, anger is a destructive force in our lives, causing