Anxiety puts us on edge. Beyond stressful events, we feel it every day for various reasons. Talking to strangers, avoiding finding a solution to the problem, and tumbling in unfamiliar situations puts you in a state of uncertainty and fear that can become a habit. Anxiety is a difficult mental health illness to live with
Stress can affect your life in a myriad of unpleasant ways which is why stress management therapy can be extremely helpful in mitigating negative effects. It is true that a certain amount of stress is good and even beneficial, helping individuals to live their lives fully. For example, the stress of trying a new activity