The leading cause of disability in Canada is a mental illness and the effects of depression and anxiety alone can be pretty devesting on both individual and societal levels. The main benefit of the prevalence of mental illness is that it is becoming more accepted as a condition that needs to be treated. As the stigma fades out of existence more people will seek out counseling and experience the benefits of depression and anxiety therapy.
Effects of Depression And Anxiety
From prevalence to impact depression and anxiety have a profound effect on people’s lives.
- Depression and anxiety increase the likelihood that an individual will have a substance abuse problem. Those who are affected by anxiety and depression are twice as likely as those who aren’t to develop a substance abuse problem.
- Anxiety and depression lower a person’s life expectancy by 10 to 20 years.
- Losing a job or severe damage to one’s career is much more likely to happen to people suffering from anxiety and depression.
- Through the mind-body connection sufferers of depression and anxiety can experience physical pain as part of their symptoms.
Benefits Of Depression And Anxiety Therapy
As devastating as the effects of anxiety and depression can be the good news is that with therapy from compassionate and experienced counselors, like the one at Life Changes Therapy, individuals can regain their health and wellness.
- Therapy can help to quickly restore your peace and joy in the life you are living.
- With counseling, those suffering from anxiety and depression can rebuild the relationships in their lives that may have been damaged including family, friends, and professional relationships.
- Therapy can not only ease the suffering of patients, but it can also prevent relapses into episodes of depression and anxiety.
- Counseling statistics reveal that over 80% of individuals who seek help for depression regain their health and joy in life.
From children and youth to middle-aged adults over 50% of all Canadians report experiencing mental illness such as anxiety or depression. Large segments of the population are becoming more willing to speak about and seek treatment for their anxiety and depression reducing stigma and empowering people to go to counseling. While depression can steal your joy like a thief and anxiety can rob you of your desire to socialize you can take comfort knowing that the benefits of depression and anxiety therapy are very likely to improve your mental health. Reach out now to the caring and compassionate therapist at Life Changes Therapy and begin your journey back to good health.
