Author: LifeChanges Therapy

affair-recovery-therapist

Affair recovery and separation / divorce therapy can make one of the worst situations in life much more manageable. It’s a devastating situation for both the betrayer and the betrayed to confront the consequences of the affair. An affair will often challenge our deepest feelings of trust and reliance on our partner. Affair recovery therapy

stress-management-therapy

Stress has become an expected part of our daily lives and it is doing harm to our bodies. Stress management therapy can help you mitigate the effects of stress and help you to relax. Stress is the result of the constant triggering of our body’s flight or fight response. Stress can lead to physiological changes

Grief Therapist MIssissauga

While we understand that death is a part of life, losing someone we love, especially a family member can be devastating and heartbreaking. Grief can become overwhelming and consume our lives. If we were especially attached to the family member, the grief will be worse. The loss of a spouse or child can be isolating;

how-to-deal-with-anger

From road rage to the bullying boss, we have grown accustomed to seeing anger in its many forms. If we know how to manage anger it can be a useful, even motivational, emotion that encourages us to support a cause or achieve great things. Often though, anger is a destructive force in our lives, causing

Counseling for Depression Mississauga

Everyone at some point in their life feels sad or blue. As a part of the human condition, these feeling are absolutely normal. It is when the sadness deepens into depression and interferes with your daily living activities that you may need to seek counseling for depression. Brain Chemistry Imbalance Depression is, at its core,

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