Anxiety puts us on edge. Beyond stressful events, we feel it every day for various reasons. Talking to strangers, avoiding finding a solution to the problem, and tumbling in unfamiliar situations puts you in a state of uncertainty and fear that can become a habit. Anxiety is a difficult mental health illness to live with
Anxiety disorders are shockingly prevalent throughout Canada with an estimate of over 3 million Canadians reporting that they have anxiety disorders. Most of these Canadians sought anxiety therapy, although nearly 25% did not. As anxiety disorders become more commonplace in our society the stigma previously associated with therapy for anxiety is fading away. Reaching out
As a skilled depression counselor knows, depression can move into your mind slowly, like the rising of the tide, filling in a trickle at a time until suddenly you are completely inundated with feelings of hopelessness that drown out the joyousness you once felt. Like the waves, depression can crest over you and knock you
on December 26, 2018
Counseling for Overcoming Social Anxiety for the New Year in 2019
Advice . Blog . ServicesPeople flood the malls and shopping districts during the holiday season scouring every store for the perfect gift for their special someone. Grocery stores, roads, and all the places you go to are packed with people who are losing their tempers in the press of time and crowds. These holiday conditions can trigger anxiety in
An invitation to a party arrives in your email box and instead of feeling joy and anticipation you are filled with dread and misgiving. Anxiety begins to creep in threatening to ruin not only a good time at the upcoming party but also for all the days in between as well. Anxiety Reduces Quality Of
Life is fast paced and full of stressors that can create anxiety. Life circumstances from relationship issues, to a financial pinch can sow the seeds from which anxiety can grow. The stress of being a caregiver to a child or an adult as well as your tension or performance at work can lead to crippling