The most effective approach to treating anxiety is a Cognitive Behavioural Approach.
Proper diagnosis and treatment are essential when treating anxiety. Thus, I will complete an assessment of your anxiety to determine what type of anxiety you suffer from, how it impacts your life, how long you have had it and then offer strategies to help you control or eliminate it. The strategies are designed specifically for your type of anxiety.
Together we will also explore lifestyle behaviours and diet which can have an impact on helping to reduce your anxiety. Stress management techniques will also be offered to help you improve your anxiety.
It is my hope in working together and guiding you through this process that you will feel more in control, calmer and experience enjoyment of your life once again.