Anger Management

Is your anger controlling you?
Is it preventing you from having more rewarding relationships with family, loved ones or friends?

Is your anger interfering with relationships at work?
Have you been mandated by your lawyer or the courts to get Anger Management Counselling?

My approach is to help you learn to identify your anger triggers, interrupt the escalation of anger, learn effective strategies for managing your anger and learn to communicate your anger and underlying feelings more effectively.

You will then be more successful in negotiating your needs, as well as expressing your thoughts and feelings; consequently, you will have more rewarding relationships.